India's wetland food brand

Singhara, from the wetlands to your kitchen.

Q: What is singhara?

Singhara, also called water chestnut (Trapa natans), is the fruit of an aquatic plant that grows in ponds and wetlands. In India it is eaten fresh in season, dried whole, or milled into singhara atta (water chestnut flour).

Q: How do I make soft rotis with singhara atta?

Singhara atta has no gluten, so it does not stretch like wheat dough. Knead it with warm water and a little mashed boiled potato to help it bind, roll it slightly thick between two sheets, and cook it on a medium-hot tawa.

Atta, pasta and vermicelli made from water chestnuts grown by 200+ farmer families in Bihar. Gluten free, fasting friendly and maida free, for everyday meals and vrat days alike.

Shop the collection How it's made

Free shipping over ₹499
FSSAI licensed
Rooted in Bihar

100% water chestnut

Singhara Atta

Low-rpm ground for soft rotis, puris and halwa. Gluten free, fasting friendly, maida free.

from₹239 Shop now

01 / 04

Most loved

Kitchen favourites, picked fresh.

Flour & Atta

Singhara Atta

India's Original Gluten-Free Flour.

gluten-freestone-groundfarmer sourcedfasting-friendly

Seasonal

Fresh Produce

Fresh Singhara

Straight From The Wetlands.

fresh harvestwetland grownfarmer sourcedseasonal produce

New

Pasta & Noodles

Singhara Pasta

Pasta, Reimagined.

modern nutritionsinghara flourpasta alternativeeasy to cook

New

Pasta & Noodles

Singhara Vermicelli

Traditional Nutrition. Modern Meals.

traditional nutritioneasy to cookvermicelli alternativesinghara flour

Bestseller

Dry Fruits & Snacks

Dry Singhara

Snack It. Grind It. Cook It.

sun-driedfarmer sourcedtraditional nutritionwetland nutrition

Pond to plate

Grown in water. Picked by hand.

Singhara is the fruit of a plant that floats on Bihar's ponds. Here's how it gets from the water to your kitchen.

Told in Madhubani, the folk painting of Mithila, the same wetlands our singhara comes from.

Bihar's wetlands 01

Grown on Bihar's ponds

Singhara floats on shallow ponds and wetlands. Bihar grows over 40% of India's crop, and we work directly with 200+ farmer families there.

Madhubani painting of a singhara plant growing from a fish, symbol of the Mithila wetlands

Harvest season 02

Harvested by hand

Farmers wade into the water to pick each nut, then bring the harvest to shore in baskets. Buying direct means fair prices for them and fresher singhara for you.

Madhubani painting of two women harvesting singhara in a pond, with fish around them

Madhubani painting of two women in a boat bringing the singhara harvest to shore

Our facility 03

Cleaned and milled

In our certified facility the nuts are washed, machine-dehulled and milled into fine, grit-free flour, without the dirt and mould that open-market flour can carry.

Madhubani painting of a family grinding singhara into flour on a stone chakki

Packed for you 04

Packed and traceable

Nitrogen-flushed packs keep it fresh for 9 months. Scan the QR code on yours to see the farm cluster your singhara came from.

Shop the range

The collection

Shop by category

Everything we make starts with one ingredient: singhara from Bihar. Pick a shelf, or browse it all below.

Flour & Atta

100% water chestnut, ground slow for rotis, puris and halwa.

Pasta & Vermicelli

Made with water chestnut and foxnut. No maida.

Whole Singhara

Sun-dried all year, fresh from the pond in season.

Coming soon

Singhara snacks and GlowAQ, our wellness drink.

All products

Flour & Atta

Singhara Atta

India's Original Gluten-Free Flour.

gluten-freestone-groundfarmer sourcedfasting-friendly

Seasonal

Fresh Produce

Fresh Singhara

Straight From The Wetlands.

fresh harvestwetland grownfarmer sourcedseasonal produce

New

Pasta & Noodles

Singhara Pasta

Pasta, Reimagined.

modern nutritionsinghara flourpasta alternativeeasy to cook

New

Pasta & Noodles

Singhara Vermicelli

Traditional Nutrition. Modern Meals.

traditional nutritioneasy to cookvermicelli alternativesinghara flour

Bestseller

Dry Fruits & Snacks

Dry Singhara

Snack It. Grind It. Cook It.

sun-driedfarmer sourcedtraditional nutritionwetland nutrition

Coming soon

Wellness Drinks

GlowAQ™

Reimagining India's Forgotten Superfood.

wetland nutritionsinghara superfoodwater chestnutwellness drink

Coming soon

Dry Snack

Singhara Snacks

Crunch Better.

ready-to-eatcrunchy snacksinghara flourtraditional spices

Why singhara

An old staple, rediscovered.

A fruit of the water

Not a grain. Not from a field.

Singhara (water chestnut) grows on ponds, not in fields. That's why its flour is naturally gluten-free, and why it has been a fasting staple in Indian homes for generations.

Gluten free, maida free

Our atta is 100% water chestnut. Our pasta and vermicelli are made with singhara, makhana, cassava and psyllium, with no wheat and no maida.

9^mo

Fresh without preservatives

Nitrogen-flushed packs stay fresh for 9 months unopened.

Made for fasting days

A traditional choice for Navratri, Ekadashi and Shivratri vrat meals.

200⁺

Farmer families

We buy directly from growers in Bihar, with no middlemen in between.

QR-traced packs

Scan the code on your pack to see where your singhara was grown.

MantraAQ products are food, not medicine. If you are managing a medical condition, talk to your doctor before changing your diet.

Cook with singhara

Six ways to start.

20 min

Singhara roti

Knead with warm water and a little mashed potato for soft, vrat-friendly rotis.

Made withSinghara Atta

25 min

Singhara halwa

Roast the atta in ghee until nutty, then add jaggery syrup and cardamom.

Made withSinghara Atta

15 min

Tomato basil macaroni

Boil 5 to 7 minutes, rinse, then toss with a quick tomato sauce and fresh basil.

Made withSinghara Macaroni

30 min

Sevai kheer

Roast in ghee for 1 to 2 minutes, simmer in milk, finish with saffron and nuts.

Made withSinghara Vermicelli

10 min

Roasted singhara

Dry-roast the whole nuts with rock salt and black pepper for a crunchy snack.

Made withDry Singhara

10 min

Fresh singhara chaat

Peel, slice and toss with lemon, chaat masala and coriander.

Made withFresh Singhara

Certified & recognised

Made properly, and checked.

Our facility and products carry the licences and recognitions you'd expect from a food brand you trust with your family's meals.

FSSAI licensed

MSME registered

ZED certified

DPIIT recognised

Free shipping over ₹499₹49 on smaller orders

Dispatched in 1–2 daysTracking by WhatsApp and email

Secure paymentsUPI, cards and COD on eligible PIN codes

Damaged? We replace itReport within 48 hours of delivery

Questions

Singhara, answered.

The things people ask us most. For everything else, see the full FAQ or message us.

Read the full FAQ

What is singhara?

Singhara, also called water chestnut (Trapa natans), is the fruit of an aquatic plant that grows in ponds and wetlands. In India it is eaten fresh in season, dried whole, or milled into singhara atta (water chestnut flour).

Is singhara atta gluten-free?

Yes. Singhara is a fruit, not a grain, so pure singhara atta contains no gluten. MantraAQ Singhara Atta is 100% water chestnut flour, and our pasta and vermicelli are made with singhara, makhana (fox nut), cassava and psyllium, with no wheat or maida.

Can I eat singhara atta during Navratri or a vrat fast?

Yes. Singhara atta is a traditional vrat food used for rotis, puris, pakoras and halwa during Navratri, Ekadashi and Shivratri fasts. If your family follows specific fasting rules, check them against the ingredients on the pack.

How do I make soft rotis with singhara atta?

Singhara atta has no gluten, so it doesn't stretch like wheat dough. Knead it with warm water and a little mashed boiled potato to help it bind, roll it slightly thick between two sheets, and cook it on a medium-hot tawa.

How long does delivery take?

Orders are dispatched within 1 to 2 business days. Delivery takes 3 to 7 business days to metro cities, 4 to 10 days to other cities and 5 to 14 days to remote areas. Shipping is free on orders above ₹499 and ₹49 below that.

What if my order arrives damaged?

Tell us within 48 hours of delivery with your order ID and photos at hello@mantraaq.com or on WhatsApp at +91 82838 16755. We'll send a replacement or a full refund. Opened or consumed food can't be returned for hygiene reasons.

How should I store singhara atta?

Unopened, nitrogen-flushed packs stay fresh for 9 months from manufacture. Once opened, move the contents to a clean airtight container, keep it somewhere cool and dry, and use it within 30 days.

Singhara, from the wetlands to your kitchen.

Kitchen favourites, picked fresh.

Grown in water. Picked by hand.

Grown on Bihar's ponds

Harvested by hand

Cleaned and milled

Packed and traceable

Shop by category

Flour & Atta

Pasta & Vermicelli

Whole Singhara

Coming soon

All products

An old staple, rediscovered.

Not a grain. Not from a field.

Gluten free, maida free

Fresh without preservatives

Made for fasting days

Farmer families

QR-traced packs

Six ways to start.

Singhara roti

Singhara halwa

Tomato basil macaroni

Sevai kheer

Roasted singhara

Fresh singhara chaat

Loved in kitchens across India.

Made properly, and checked.

Singhara, answered.

Recipes, festive offers and first access to new launches.